Can You Spot (Fat) Reduce

One of my Clients asked me “Jay, I hate my love handles and my arm fat, can we just focus on those areas, I really want to lose weight in those 2 areas.”  This stimulated the ever going question for beginners and advanced alike: Can I Spot Reduce Fat????

In my own weight loss/ gain journey I have battled with the wish to take the fat from around my midsection and throw it away leaving only a muscular, slim physique.  However to really dissect this analysis, you have to realize why us as humans store fat in the first place, and what kinds of fats are inhabited by our bodies.

There are different types of fat that are within the human anatomy:

1.       Subcutaneous

2.       Visceral

To Read More (and find out details of each) Click the Link

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