The Best Exercise Ever!

Even though compound movements are amazing for total muscle recruitment and caloric expenditure, something like a basic bicep curl is not bad to isolate and strengthen a specific muscle (hence the second type of lift being isolation movement).  However what could the best overall exercises for your body be?  Scientifically speaking, there are actually a few exercises which have been studied and labeled as “must haves” in your work outs.

1.      Dead Lift

2.      Squats

3.      HIIT

To Read More (and find out details of each) Click the Link

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