How Often Should You Workout?

From beginner to advanced the question always looms, “what should my splits be, should I be working out every day, should I be lifting everyday?”  The answer is….it depends totally on what you want your results to be.  What is your level of fitness at the moment and how bad do you want that perfect body?  If you are a total beginner, never stepped foot in a gym, your goals are going to be totally different from say a person who used to compete in bodybuilding shows.  That’s what we will tackle next!

Like stated previously, a lot depends upon your current fitness level.  If you are someone who doesn’t know what a dumbbell is, and only have a treadmill in your place of residence as an extra clothing hanger (no judgement at all), than even something as low as one day a week of moderate exercise will affect your body positively.  This is because your body is not used to the stress of any exercise let alone one day of exercise. Now as you continue to build, obviously 4 times a month of physical activity will not show the exact results you desire.  So we move onto the next aspect, “What do you want to do, cut or bulk?”

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