What is The Keto Diet? Should I Do It?

The Keto diet has gained in popularity over the last few years, however it has been introduced by physicians and dietitians since the 1920’s! In addition to that, it was initially utilized as a treatment for epilepsy, instead of something that can thin your waist and get you to your summer body quicker!  Within this blog we will reflect upon the Ketogenic diet and if this is something that is harmful or perfect for you to place within your fat burning arsenal.

Before we look at the positives and negatives of this specific diet, what are some basic rules of this regimen:

1.      Limit your carbohydrate intake to almost nothing

2.      Reduce protein intake

3.      Raise polyunsaturated, monounsaturated and saturated fat intake

To Read More (and find out details of each) Click the Link

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