Free Weights VS Resistance Machines

Your looking to get the best pump in the world, you have an hour and 30 minutes to wreck havoc in the gym before you got to a party where your crush is.  You know what you have to do, but what should I use to get those gains? Should I get those dumb bells and free weights or hop on the weighted machines? Now that I have painted the picture of going to a party with your crush being present….lets snap back to reality and choose what is the best for your body overall: Free Weights Vs Resistance Machines (In order to wow that crush of yoursJ.)

First we need to differentiate and define what free weight and what resistance machines are:

FREE WEIGHTS:

–          Dumbbells

–          Barbells

–          Kettlebells

–          Medicine Balls

–          Weight Gloves/ Vests

Resistance Machine:

–          (Any contraption that you would sit in, in order to push/ pull in a specific motion)

–          Leg Extension

–          Chest Press Machine

–          Hamstring Curl Machine

–          Bicep Curl Machine

–          Lat Pull Down Machine

–          Calf Raise Machine

–          Triceps Push Down Machine

–          Seated Row Machine

–          Leg Press Machine

–          To Read More (and find out details of each) Click the Link

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https://www.spartanalliancefitness.com/post/should-i-be-using-free-weights-or-resistance-machines