Gardening To Your Plant-Based Diet

If you care about your health, you care about what you eat. And if you care about what you eat, you likely have (or at least thought about having) a veggie garden in your yard.

Produce never tastes better than when it is fresh. Whether you’re trying to eat more of a plant-based diet or just trying to get your kids to eat a little better, a garden might be the key to getting your family excited about veggies. I know many of my readers come from urban settings and hope they know of the many community gardens that are likely just a few blocks away… and if not… it’s time to do some research. Investing in the growing of your own food obligates you, in a wonderful way, to enjoy the “fruits of your labor.”

#WellnessWednesday

https://www.discovermagazine.com/health/what-science-says-about-the-health-benefits-of-plant-based-diets