‘Tis the Season
Though the holiday season is typically filled with light and enjoyment, these Holiday Blues are a real thing! Especially with the kind of year 2020 was, I am sure we can all say we did not expect the holiday season to be the way it is! Holiday Blues are defined as temporary feelings of loneliness, sadness, stress, anxiety, etc during the holiday season. Symptoms can include concentration issues, feeling tense, changes in sleeping patterns, appetite, and mood. (Not to be confused with Seasonal Affective Disorder, also known as seasonal depression.)
