Exercises You Absolutely Should Avoid

Though working out and physical exercise is a necessary component of health and wellness, its also important to do the correct exercises in order to progress you to the goals that you envision for yourself.  There are many flashy workouts/ exercises which look amazing, but lack the functionality which makes them “good” exercises.  Let me know if you have done these exercises that I am bout to list, and if you agree with them being “bad” for you overall:

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