The Different Body Types and You

You go back for seconds and thirds in awe and envy of your friends, however you are just trying to gain at least one pound before you go back to the family reunion.  Or you skip another meal, trying to fit into that dress you had from last summer that looks all too snug.  We all have one of those friends that can  eat everything when there at a party or a gathering and just cant seem to gain any weight, we also have one of those friends that seems to never get their weight under control.  Why is that, why were some blessed with naturally physically fit bodies while others (like myself) have to fight for every inch to come off?

Now with that question of “how does your body actually become your body type”, we have to dissect the 3 different body types that there are. (leave a comment and let us know which one you fit into!)

1.       Mesomorph: A person with high metabolism, naturally physically fit and well built. With high muscular cell response.

2.       Ectomorph: A person with extremely high metabolism, naturally very lean, long and slender frame.  Very difficult to gain adequate muscle.

3.       Endomorph: A person with extremely low metabolism, naturally bigger, higher body fat and predisposition to store fat very easily. However, can gain muscle rather quickly.

To Read More (and find out details of each) Click the Link

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