How To Set Up All Of Your Workouts

“Hmmmm, should I do chest all day Monday, and then add in some abs.  Or no, I should do back and biceps and legs, then the rest of the week do abs and cardio.  Wait should I……..” Let me stop you there my Spartan warrior! Having a solid work out schedule is imperative to having a great body.  If you are working out the wrong muscles or not working them out enough, all your time in the gym will be a total waste of time. Today we will be discussing, how you not only organize your workout, but your workout week.

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