Free Weights VS Resistance Machines
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Your looking to get the best pump in the world, you have an hour and 30 minutes to wreck havoc in the gym before you got to a party where your crush is. You know what you have to do, but what should I use to get those gains? Should I get those dumb bells and free weights or hop on the weighted machines? Now that I have painted the picture of going to a party with your crush being present….lets snap back to reality and choose what is the best for your body overall: Free Weights Vs Resistance Machines (In order to wow that crush of yoursJ.)
First we need to differentiate and define what free weight and what resistance machines are:
FREE WEIGHTS:
–Â Â Â Â Â Â Â Â Â Dumbbells
–Â Â Â Â Â Â Â Â Â Barbells
–Â Â Â Â Â Â Â Â Â Kettlebells
–Â Â Â Â Â Â Â Â Â Medicine Balls
–Â Â Â Â Â Â Â Â Â Weight Gloves/ Vests
Resistance Machine:
–Â Â Â Â Â Â Â Â Â (Any contraption that you would sit in, in order to push/ pull in a specific motion)
–Â Â Â Â Â Â Â Â Â Leg Extension
–Â Â Â Â Â Â Â Â Â Chest Press Machine
–Â Â Â Â Â Â Â Â Â Hamstring Curl Machine
–Â Â Â Â Â Â Â Â Â Bicep Curl Machine
–Â Â Â Â Â Â Â Â Â Lat Pull Down Machine
–Â Â Â Â Â Â Â Â Â Calf Raise Machine
–Â Â Â Â Â Â Â Â Â Triceps Push Down Machine
–Â Â Â Â Â Â Â Â Â Seated Row Machine
–Â Â Â Â Â Â Â Â Â Leg Press Machine
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–Â Â Â Â Â Â To Read More (and find out details of each) Click the Link
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https://www.spartanalliancefitness.com/post/should-i-be-using-free-weights-or-resistance-machines
