Gardening To Your Plant-Based Diet

In an earlier post last month, I suggested now was a good time to start planning for your garden. There’s no better way to stick it to the winter-time blues. If you haven’t yet begun planning, then I think it may be wise to consider your health when you do. If you care about your health, you care about what you eat. And if you care about what you eat, you likely have (or at least thought about having) a veggie garden in your yard.

Produce never tastes better than when it is fresh. Whether you’re trying to eat more of a plant-based diet or just trying to get your kids to eat a little better, a garden might be the key to getting your family excited about veggies. I know many of my readers come from urban settings and hope they know of the many community gardens that are likely just a few blocks away… and if not… it’s time to do some research. Investing in the growth of your own food obligates you, in a wonderful way, to enjoy the “fruits of your labor.”

#MeatlessMonday

https://www.discovermagazine.com/health/what-science-says-about-the-health-benefits-of-plant-based-diets

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