Top 15 Vitamins & Supplements for Men in their 30s
According to the USDA, “Men aged over 30 need to eat 350% more dark green vegetables and 150% more fruits per day”.
Contradictory to this, men over 30 are more prone to unhealthy lifestyles and bad food habits.
So it’s no wonder their food intake can’t be the only source to fulfill their daily vitamins and supplements needs – thus making the need for vitamin supplements for men imperative for men’s health.
VITAMIN C AND COLLAGEN
Everybody wants to stay vibrant and young. Collagen supplements may help you in this. Collagen also promotes the production of other proteins like elastin and fibrillarin. These proteins support the structure of your skin to tighten and make you free from wrinkles.
PROBIOTICS
Men require more urinary tract and prostate support while they age. Probiotics are proven to reduce the risk of chronic prostatitis.
It is also effective in treating benign prostatic hyperplasia, or an enlarged prostate. Probiotics are also very beneficial for a healthy microbiome and immune system.
MEGA-3 FATTY ACIDS
Omega -3 Fatty acid supplements are positively associated with semen volume and total sperm count, larger testicular size. It also prevents sudden cardiac death, which is a growing concern of this time.
To read more visit us – Vitamin Supplements for Men
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