Cold Shower: Eco-Friendly and Healthy

Did you know that just three minutes in a cold shower can actually increase circulation? Did you know that a cold shower can reduce muscle soreness after a workout? Did you know you can actually boost your weight loss regimen? Lower stress?

 

This last one is the benefit that caught my eye. We’re all stressed right now. Sure we all have different ways of handling it and some are better at managing it than others. But a cold shower can help you in this arena no matter the level you are managing. Apparently, taking a cold shower actually increases the Glutathione and uric acid level in your blood. And these two elements work with your body to lower stress. Who knew?!

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